FREE, Live on Zoom!
A free online mini-workshop offering 3 fast, effective grounding tools for teens experiencing stress and overwhelm.
Come learn simple practices that help teens pause, breathe, and reset — at home, at school, or anywhere they need support.
Thursday, April 2 | 7PM
The Premiere Self-Care Workshop for Teens in Central Pennsylvania
The Creative Wellness Workshop is the first of its kind, though it is hardly anything new. Developed for teens, this self-care workshop is designed around universal practices and wisdoms that are proven to heal, reset, and restore connection. With meditation, appreciation for nature, and a sensory exploration of the creative process at its core, students will explore and practice self-care tools that promote a lifetime of overall wellness.
MEDITATE. APPRECIATE. CREATE.
What You Will Experience in Your Creative Wellness Workshop
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Meditation practices and techniques, and the impact and importance of meditation on overall well-being.
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Appreciation for nature's wisdoms and consciousness.
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Connection to your inner creator, and a sensory engagement with the creative process.
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Self-care tools like journaling and affirmations.
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Regulation techniques for the nervous system.
How it Works
Each workshop takes place in person for 2 hours each week over 8 weeks. Students are expected to continue their practices on days between workshop hours.
Fill Out the Interest Form
Ready to enroll, or just curious? Scroll down to fill out the interest form, and I will be in touch within 24-48 hours to discuss your workshop.
1-on-1 Workshops
1-on-1 students meet each week individually to experience a personalized approach and tailored curriculum.
Group Workshops
Group workshops enjoy a structured approach within a community setting. Collaborations with schools, youth and mental health organizations, etc., are welcome and encouraged!
