One-on-One Self-Care Workshop
Pre-Registration

Take the First Step Toward Your Well-Being

Give yourself intentional time to slow down, reset, create, and reconnect—all from the comfort of home. The Creative Wellness Workshop is a supportive, one-on-one experience designed to help teens and young adults build meaningful self-care practices in a safe, encouraging environment.

Led by a compassionate, trauma-informed educator, each session combines mindfulness, creativity, reflection, and nervous system regulation tools to support emotional well-being and personal growth.
 

Anyone ages 14 and up is welcome and encouraged to participate.

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How it Works

Complete the pre-registration form below to get started. Participants under 18 will need permission from a parent or legal guardian before joining the workshop.
 

Once your form is submitted, I will personally reach out to:

• Confirm your registration

• Answer any questions

• Discuss scheduling and payment details

• Make sure the workshop feels like the right fit for your needs

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Workshop Format

The One-on-One Creative Wellness Workshop meets weekly on Zoom for 8 consecutive weeks.

🌿 60-Minute Session — $640

A structured experience that includes guided practices, creative activities, mindfulness exercises, and self-care tools designed to support growth and emotional balance.

✨ 90-Minute Session — $960

Includes the same core practices and activities, with additional time for deeper reflection, personalized support, and creative exploration.